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‘Live in the moment, how can we be mindful?’
‘Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.’ Mindfulness is a well- known...
Norfolk Life Coach
Jun 19, 20193 min read


‘Live in the moment, why be mindful?’
‘Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each...
Norfolk Life Coach
Jun 12, 20195 min read


‘Respect, courage and devotion to duty’
‘It was a different world then. It was a world that required young men like myself to be prepared to die for a civilization that was...
Norfolk Life Coach
Jun 8, 20192 min read


‘Are you suffering from ‘Imposter Syndrome’ too?’
‘It’s not who you are that holds you back. It’s who you think you are not.’ Quote by Denis Waitley. (American motivational speaker and...
Norfolk Life Coach
Jun 6, 20193 min read


‘Take control of your life.’
‘If you don’t like the situation you are in, change it. You are in control of your own life.’ Anonymous Sounds so easy doesn’t it?! But...
Norfolk Life Coach
Jun 2, 20193 min read


‘Lonely?’
‘I have always taken great pride in managing my life alone. I’m a sole survivor – I’m Eleanor Olifhant. I don’t need anyone else –...
Norfolk Life Coach
May 30, 20193 min read


‘Wear those rose coloured spectacles with pride!’
‘A pessimist sees the difficulty in every opportunity, an optimist sees the opportunity in every difficulty.’ Quote by Winston Churchill....
Norfolk Life Coach
May 26, 20192 min read


'What initiates your Flow?’
‘The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something...
Norfolk Life Coach
May 22, 20193 min read


Have Some Fun!
‘Live your life. Take chances. Be Crazy. Don’t wait. Because right now is the oldest you’ve ever been and the youngest you’ll ever be...
Norfolk Life Coach
May 11, 20192 min read
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