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Gratitude makes us happy.
‘There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.’ Quote by Albert Einstein Stop, look, listen. It sounds corny but this is such a simple way to notice what is going on around you. And what is going on around you is life! It’s amazing. It is a sight, it has a smell, a sound…if you don’t stop to appreciate it you will miss so much. We are on this earth for such a short time, don’t forget how preci
Norfolk Life Coach
Feb 11, 20252 min read


Simply say “Thank you”.
‘We must find time to stop and thank the people who make a difference in our lives’ Quote by John F. Kennedy Can you remember the last time you said thank you to someone? I am sure you can. Was it at the supermarket when you paid for your groceries? Was it to the delivery driver when he delivered your parcel? Or was it to your son for helping clean the house? Did you thank your daughter for driving you to the train station? We all say thank you when someone does something for
Norfolk Life Coach
Jan 14, 20253 min read


Improve your Resilience
‘Life doesn’t get easier or more forgiving, we get stronger and more resilient’ Quote by Steve Maraboli (Life coach) But how can we build our resilience and why is it so important? There are always times in our lives when we feel we really cannot continue on the path we are following. Maybe we are struggling to work with certain colleagues, feeling that they are wearing us down with their negativity, or we are stressed over a piece of work we need to complete. Perhaps we
Norfolk Life Coach
Dec 10, 20243 min read


‘Coaching is 90% attitude and 10% technique’
‘The test of a good coach is that when they leave, others will carry on successfully’ I recently delivered a training session: ‘An Introduction to Supervision’ to Senior Leaders of Education and on one of the feedback forms one of the delegates had left a comment which asked for some coaching starter questions. ‘What a great question’ I thought but coaching is such an intense subject, how can I offer any support in such a short time? I spent some time thinking about this as I
Norfolk Life Coach
Jul 10, 20233 min read


‘Lead with your team in mind’
‘Good leaders make you feel safe.’ Quote by Simon Sinek. In these days and weeks of easing Lockdown, leadership is going to be an incredibly important aspect of many organisations. We are all uncertain, we are all anxious about what may be the result of more people returning to work, of more children returning to school and of more people simply moving around. Remember it is Ok to have these feelings, ‘we are all in it together’ and it is Ok to be on a roller coaster of emoti
Norfolk Life Coach
Feb 15, 20213 min read


‘Gain Control of your Anxiety’
‘I cannot always control what goes on outside. But I can always control what goes on inside.’ Quote by Wayne Dyer. Many of us are feeling...
Norfolk Life Coach
May 2, 20203 min read


‘Retaining connectivity within your team’
‘We’re all in this together’ Quote by Mike Robbins. We find ourselves in such strange times and many of us, if we are fortunate enough to...
Norfolk Life Coach
Apr 12, 20203 min read


‘Active Hope’
‘There are far better things ahead than we leave behind us’ Quote by C.S Lewis. What difficult times we find ourselves in and how quickly...
Norfolk Life Coach
Apr 6, 20203 min read


‘Procrastination is a Good Thing!’
‘Procrastination is not the problem. It is the solution. Procrastinate now, don’t put it off.’ Quote by Ellen Degeneres. So this is what...
Norfolk Life Coach
Dec 30, 20193 min read


‘Summer Holiday Blues? ’
‘There are moments when I wish I could roll back the clock and take all the sadness away, but I have the feeling that if I did, the joy...
Norfolk Life Coach
Jul 21, 20193 min read
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