‘Never get so busy making a living that you forget to make a life.’ Quote by Dolly Parton Our jobs and careers can often seem to dominate our waking hours. Is your diary full of work appointments with the odd day crossed out so you don’t forget to spend time with your friends and family? We need to learn to put as much energy into planning our ‘downtime’ as we do our work calendar… and with some thought and practise…we can! Don’t leave it until it is too late, like I nearly d

‘You don’t need to be the most talented. You just need to work hard, keep learning and don’t be afraid to set goals that scare you.’ Some days you feel like you rule the world and that you can do and be whatever you choose. Be thankful for days like these and remember them when you are not feeling so strong. Idea for today: Smile at yourself, you may even smile back! Picture the scene; you wake up, and you have the perfect day ahead of you, but for some reason by the time you